Yoga Therapy
Yoga Therapy simply explained is a form of comprehensive and integrative working model to address all aspects of health and well-being – both for maintaining health and resolving conditions of ill health. Traditionally, it combines Yoga and Ayurveda – my style of Yoga Therapy includes the former two, Meridian Acupressure Therapy, Myofascial Release, CBT, and Mindfulness. The basis of this model explains how six factors – diet, environment, lifestyle, Asana, Pranayama and CBT – can be used to restore balance to both body and mind.
The focus is salutogenesis, the process of becoming healthy and whole on the multiple layers of the human system.
The approach that I do in my Yoga Therapy Treatment draws on the knowledge contained within several ancient text – the Yoga Sutra of Patanjali, the Caraka-Samhita, Yoga Yajnavalkya, Gheranda Samhita, Hatha Yoga Pradipika and the Yoga Rahasya– my education and training in Psycholgy and Psychotherapy, the Myofascial Meridian, Nuad, Mindfulness and Functional Anatomy.
Health is a balance between the various structures and systems in the body and its qualities and functions. Yoga and Traditional Chinese Medicine suggest that Sattva is the human’s natural state. It is the goal of Yoga therapy to keep this natural sattvic state by balancing the Rajas and the Tamas in our lives.
Yoga Therapy is for you if you;
- suffer from chronic pain that is not helped by medication
- agonize from unexplained pain of the face, neck, shoulder, back, hips, etc.
- have Fibromyalgia, Arthritis, Irritable bowel syndrome, POTS or CRPS
- suffer from Vulvodynia and or chronic pelvic pain
- suffer from Insomnia or excessive sleeping
- have the of feeling of deep Grief, Irritability and Frustration
- notice reduced sex drive
- experience Fatigue, tiredness and loss of energy
- have trouble thinking, making decisions, concentrating, remembering
- abuse alcohol and prescription drugs
Price:
Yoga Therapy Package 1: €900,00
- 10 x 60-minuted sessions
- Yoga Therapy assessment
- planning short-term goal
- 1- 2 meetings a week – in-person and/or online – flexible schedule that suits you
- personalized evolving treatment plan (combination of Breathing exercises, Asanas, Mindfulness, Meridian Acupressure Therapy, Myofascial release, Ayurveda, CBT and trigger point massage)
- reflection talk after the sixth session
Yoga Therapy Package 2: €1600,00
- 20 x 60-minute sessions
- Yoga Therapy assessment
- planning short and long-term goal
- 1- 2 meetings a week – in-person and/or online – flexible schedule that fits you
- personalized evolving treatment plan (combination of Breathing exercises, Asanas, Mindfulness, Meridian Acupressure Therapy, Myofascial release, Ayurveda, CBT and trigger point massage)
- Reflection after the six and the twelfth session
- tools for better sleep