Yoga Therapy
Yoga is relationship.
This connections include the relationship to the Self, one's breath as well as relationship to something that cause joy or suffering including relationship with love ones.
In yoga, the relation between the teacher and the student is of utmost importance.
In the lineage of Krishnamacharya Yoga Mandiram, I have leaned that yoga therapy is first and foremost creating healthy and sustainable relationship.
Without a strong, compassionate connection between my you and I, the intended healing will not occur. The healing that occurs within you is nothing more than a rearrangement of the potentials that already exist within you.
I see myself as your guide in the removal of the obstacle to the flow of your consciousness, to experience this rearrangement and allow it to filter through all the layers of the human systems.
I see yoga therapy as a multidimensional, individualized approach to self-empowerment.
The yoga therapy intervention is one-on-one and begins with an initial yoga therapy assessment. Then I will guide you in working with a personalized and evolving yoga practice that address the symptoms of dis-ease integrating yoga, modern psychology and physiology's multiple tools. Together we will set short and long-term goals. Because yoga therapy requires self-empowerment, you must be ready to create sustainable changes in your life.
The focus is salutogenesis, the process of becoming healthy and whole on the multiple layers of the human system.
Yoga Therapy is for you if you;
- suffer from chronic pain that is not helped by medication
- agonize from unexplained pain of the face, neck, shoulder, back, hips, etc.
- have Fibromyalgia, Arthritis, Irritable bowel syndrome, POTS or CRPS
- suffer from Vulvodynia and or chronic pelvic pain
- suffer from Insomnia or excessive sleeping
- have the of feeling of deep Grief, Irritability and Frustration
- notice reduced sex drive
- experience Fatigue, tiredness and loss of energy
- have trouble thinking, making decisions, concentrating, remembering
- abuse alcohol and prescription drugs
Price:
Yoga Therapy Package 1: €650,00 + 20% MwSt
- 3 months treatment
- Yoga Therapy assessment
- planning short term goal
- 2 meeting a week – in-person and/or online – flexible schedule that suits you
- personalized evolving treatment plan (combination of Breathing exercises, Asanas, Mindfulness, Meridian Acupressure Therapy, Myofascial release, Ayurveda and trigger point massage)
- reflection talk after the sixth session
Yoga Therapy Package 2: €1200,00 + 20% MwSt
- 6 months treatment
- Yoga Therapy assessment
- planning short and long term goal
- 2 meeting a week – in-person and/or online – flexible schedule that fits you
- personalized evolving treatment plan (combination of Breathing exercises, Asanas, Mindfulness, Meridian Acupressure Therapy, Myofascial release, Ayurveda, and trigger point massage)
- Reflection after the six and the twelfth session
- tools for better sleep