Erika Smith Iluszko Yoga Retreat

Yoga Retreats

The fundamental biology of the human species is that we are social animals
and could never survive without deeply connected and interdependent human contact.
Quality social connections, shared experiences, meaningful conversations,
pro-social contacts, mindfulness, physical health and longevity, and nourishing food are what I offer in these yoga retreats. Elements that allow for physical, emotional, mental and, spiritual well-being, homeostasis, vitality, and health.
Becoming aware of the holistic nature of our being and realizing that we are made of
body, breath, mind, community, and more.
This for me, is Yoga.
This is why I offer Yoga Retreats.

Finding Peace Yoga Retreat Carinthia

May 6 - 10, 2024


"The holiest place is where an ancient hatred has become a present peace."


We often think of peace as the absence of war, that if powerful countries would reduce their weapon arsenals, we could have peace. But if we look deeply into the weapon, we see our own minds – our prejudice, fear and ignorance.

In this 5-day yoga retreat, we work towards peace by uprooting war from ourselves. We'll look deeply within to cultivate compassion, because understanding our self helps us understand others. Using our collective wisdom and experience to be the torch lighting our path, showing us what to do. That kind understanding is the fruit of awareness. Energizing Yoga flows in the morning will give you new energy and Slow Flow, Yin
or Restorative yoga classes in the evening will help you to completely let go and relax. Guided meditations, pranayam, Sound Healing sessions and many impulses for more mindfulness will round off your journey into the here & now. And all this with the sounds and smells of nature in the background.

THE PROGRAM

 

DAY 1

16:30 - 18:00 Welcome meeting

18:30 - 19:30 Yin-Yang Flow

20:00 - Dinner 

 

DAY 2 

07:30 - 08:00 Japa Mala Meditation (Mala beads included in price)

08:15 - 09:45 Morning Practice

10:00 - 12:00 Brunch

15:30 - 16:30  Snack | Free time 

16:30 - 18:30 Tonglen (optional) | Restorative + Sound Healing

19:30 - Dinner 

DAY 3 

07:30 - 08:00 Japa Mala Meditation (Mala beads included in price)

08:15 - 09:45 Morning Practice

10:00 - 12:00 Brunch

15:30 - 16:30  Snack | Free time 

16:30 - 18:30  Meridian Yin Yoga | Progressive Muscle Relaxation

19:30 - Dinner 

 

DAY 4

07:30 - 08:00 Metta Meditation (optional)

08:15 - 09:45 Morning Practice

10:00 - 12:00 Brunch

15:30 -  Snack   
18:00 -  Dinner

19:30 -  Yin Yoga + Last Evening Circle

 

DAY 5

07:30 - 08:00 Pranayam

08:15 - 10:15 Morning Flow & Closing Session 

10:30 - Farewell Breakfast, Check-Out and Departure 

Address:

Dom - Aurora Faszination Nature
Grassen 5, Kraig 9311 Carinthia, Austria

Price:

750 EURO * - Early Bird until 31.01.2024

850 EURO * - After the 31.01.2024


* 10% discount for refugees, unemployed, students, socially disadvantaged persons, teachers etc.
* Easy Installment Payment Plan is possible – 350€ before December 31 and 125€ each month from January to April 2024

What's included:

  • Accommodation shared Chalet*
  • 4 Morning Yoga classes
  • 4 Evening Yoga classes
  • 1 Tonglen practice
  • 2 Japa Mala Bead Meditation practice
  • 1 Metta Meditation
  • 4 Seasonal, organic, farm to table, Ayurveda inspired Brunch, Snack, and Dinner catered by Cucinamo*
  • Snacks and refreshments
  • Infra Red Light Cabin and Salt Room
  • Canoe and SUP Board
  • Yoga mats and other props
  • 1 Mala beads

* single occupancy of a chalet for a surcharge
* prepared to fulfill your needs (allergies/intolerance/special requests.

Yoga Retreat Austria

Finding Peace Yoga Retreat Crete, Greece

August 24 - 31, 2024


"The holiest place is where an ancient hatred has become a present peace."


We often think of peace as the absence of war, that if powerful countries would reduce their weapon arsenals, we could have peace. But if we look deeply into the weapon, we see our own minds – our prejudice, fear and ignorance.

In this 8-day yoga retreat, we work towards peace by uprooting war from ourselves. We'll look deeply within to cultivate compassion, because understanding our self helps us understand others. Using our collective wisdom and experience to be the torch lighting our path, showing us what to do. That kind understanding is the fruit of awareness. When we are mindful, we can see the many cause that leads to suffering.

 

THE PROGRAM

 DAY 1

15:00 - 16:30  first meeting & discussion of the week

16:30 - 18:30  Yin- Yang Flow

19:30 - Dinner together

 

DAY 2 

07:30 - 08:00 Morning Meditation

08:15 - 09:45 Morning Flow - dynamic yoga practice

10:00 - 12:00 Brunch

12:00 - 16:00 Free time

16:30 - 18:30 Slow Flow + Yoga Nidra

19:30 - Dinner 

 

DAY 3

07:30 - 08:00 Journaling (90-Day Journal included in price)

08:15 - 09:45 Morning Flow

10:00 - 12:00 Brunch

12:00 - 16:30 Free time

16:30 - 18:30 Restorative Yoga

19:30 - Dinner 

 

DAY 4

07:30 - 08:00 Pranayam

08:15 - 09:45 Morning Flow

10:00 - 12:00 Brunch

12:00 - 16:30 Free time

16:30 - 18:30 Yin Yoga

19:30 - Dinner 

 

Day 5 

07:30 - 08:00 Meditation

08:15 - 09:45 Morning Flow

10:00 - 12:00 Brunch

12:00 - 16:30 Free time

16:30 - 19:30 Meridian Yoga Flow

20:00 - Dinner

 

Day 6

07:30 - 08:00 Pranayam

08:15 - 09:45 Morning Flow

10:00 - 12:00 Brunch

12:00 - 16:30 Free Time

16:30 - 18:30 Ashtanga Vinyasa

19:30 - Dinner 

 

Day 7

07:30 - 08:00 Pranayam

08:15 - 09:45 Morning Flow

10:00 - 12:00 Brunch

12:00 - 16:30 Free Time

16:30 - 18:30 Meridian Yin Yoga

19:30 - Dinner 

 

DAY 8

07:30 - 08:00 Journaling (90-Day Journal included in price)

08:15 - 09:45 Morning Flow

10:00 - 12:00 Brunch

12:00 - 16:30 Free time

16:30 - 18:30 Slow Flow + Mantra Circle

19:30 - Dinner together + Last Evening Circle

 

DAY 9

07:30 - 08:00 Morning Meditation 

08:15 - 10:15 Morning Flow & Closing Session
10:30 - Farewell Breakfast, Check-Out and Departure




Address:



Price:  



* 15% discount for refugees, unemployed, students, ethnic minorities, socially disadvantaged persons, teachers etc.

What's included: