Yoga Retreats
The fundamental biology of the human species is that we are social animals
and could never survive without deeply connected and interdependent human contact.
Quality social connections, shared experiences, meaningful conversations,
pro-social contacts, mindfulness, physical health and longevity, and nourishing food are what I offer in these yoga retreats. Elements that allow for physical, emotional, mental and, spiritual well-being, homeostasis, vitality, and health.
Becoming aware of the holistic nature of our being and realizing that we are made of
body, breath, mind, community, and more.
This for me, is Yoga.
This is why I offer Yoga Retreats.
Finding Peace Yoga Retreat Carinthia
May 6 - 10, 2024
"The holiest place is where an ancient hatred has become a present peace."
We often think of peace as the absence of war, that if powerful countries would reduce their weapon arsenals, we could have peace. But if we look deeply into the weapon, we see our own minds – our prejudice, fear and ignorance.
In this 5-day yoga retreat, we work towards peace by uprooting war from ourselves. We'll look deeply within to cultivate compassion, because understanding our self helps us understand others. Using our collective wisdom and experience to be the torch lighting our path, showing us what to do. That kind understanding is the fruit of awareness. Energizing Yoga flows in the morning will give you new energy and Slow Flow, Yin
or Restorative yoga classes in the evening will help you to completely let go and relax. Guided meditations, pranayam, Sound Healing sessions and many impulses for more mindfulness will round off your journey into the here & now. And all this with the sounds and smells of nature in the background.
THE PROGRAM
DAY 1
16:30 - 18:00 Welcome meeting
18:30 - 19:30 Yin-Yang Flow
20:00 - Dinner
DAY 2
07:30 - 08:00 Japa Mala Meditation (Mala beads included in price)
08:15 - 09:45 Morning Practice
10:00 - 12:00 Brunch
15:30 - 16:30 Snack | Free time
16:30 - 18:30 Tonglen (optional) | Restorative + Sound Healing
19:30 - Dinner
DAY 3
07:30 - 08:00 Japa Mala Meditation (Mala beads included in price)
08:15 - 09:45 Morning Practice
10:00 - 12:00 Brunch
15:30 - 16:30 Snack | Free time
16:30 - 18:30 Meridian Yin Yoga | Progressive Muscle Relaxation
19:30 - Dinner
DAY 4
07:30 - 08:00 Metta Meditation (optional)
08:15 - 09:45 Morning Practice
10:00 - 12:00 Brunch
15:30 - Snack
18:00 - Dinner
19:30 - Yin Yoga + Last Evening Circle
DAY 5
07:30 - 08:00 Pranayam
08:15 - 10:15 Morning Flow & Closing Session
10:30 - Farewell Breakfast, Check-Out and Departure
Address:
Dom - Aurora Faszination Nature
Grassen 5, Kraig 9311 Carinthia, Austria
Price:
750 EURO * - Early Bird until 31.01.2024
850 EURO * - After the 31.01.2024
* 10% discount for refugees, unemployed, students, socially disadvantaged persons, teachers etc.
* Easy Installment Payment Plan is possible – 350€ before December 31 and 125€ each month from January to April 2024
What's included:
- Accommodation shared Chalet*
- 4 Morning Yoga classes
- 4 Evening Yoga classes
- 1 Tonglen practice
- 2 Japa Mala Bead Meditation practice
- 1 Metta Meditation
- 4 Seasonal, organic, farm to table, Ayurveda inspired Brunch, Snack, and Dinner catered by Cucinamo*
- Snacks and refreshments
- Infra Red Light Cabin and Salt Room
- Canoe and SUP Board
- Yoga mats and other props
- 1 Mala beads
* single occupancy of a chalet for a surcharge
* prepared to fulfill your needs (allergies/intolerance/special requests.
Finding Peace Yoga Retreat Crete, Greece
August 24 - 31, 2024
"The holiest place is where an ancient hatred has become a present peace."
We often think of peace as the absence of war, that if powerful countries would reduce their weapon arsenals, we could have peace. But if we look deeply into the weapon, we see our own minds – our prejudice, fear and ignorance.
In this 8-day yoga retreat, we work towards peace by uprooting war from ourselves. We'll look deeply within to cultivate compassion, because understanding our self helps us understand others. Using our collective wisdom and experience to be the torch lighting our path, showing us what to do. That kind understanding is the fruit of awareness. When we are mindful, we can see the many cause that leads to suffering.
THE PROGRAM
DAY 1
15:00 - 16:30 first meeting & discussion of the week
16:30 - 18:30 Yin- Yang Flow
19:30 - Dinner together
DAY 2
07:30 - 08:00 Morning Meditation
08:15 - 09:45 Morning Flow - dynamic yoga practice
10:00 - 12:00 Brunch
12:00 - 16:00 Free time
16:30 - 18:30 Slow Flow + Yoga Nidra
19:30 - Dinner
DAY 3
07:30 - 08:00 Journaling (90-Day Journal included in price)
08:15 - 09:45 Morning Flow
10:00 - 12:00 Brunch
12:00 - 16:30 Free time
16:30 - 18:30 Restorative Yoga
19:30 - Dinner
DAY 4
07:30 - 08:00 Pranayam
08:15 - 09:45 Morning Flow
10:00 - 12:00 Brunch
12:00 - 16:30 Free time
16:30 - 18:30 Yin Yoga
19:30 - Dinner
Day 5
07:30 - 08:00 Meditation
08:15 - 09:45 Morning Flow
10:00 - 12:00 Brunch
12:00 - 16:30 Free time
16:30 - 19:30 Meridian Yoga Flow
20:00 - Dinner
Day 6
07:30 - 08:00 Pranayam
08:15 - 09:45 Morning Flow
10:00 - 12:00 Brunch
12:00 - 16:30 Free Time
16:30 - 18:30 Ashtanga Vinyasa
19:30 - Dinner
Day 7
07:30 - 08:00 Pranayam
08:15 - 09:45 Morning Flow
10:00 - 12:00 Brunch
12:00 - 16:30 Free Time
16:30 - 18:30 Meridian Yin Yoga
19:30 - Dinner
DAY 8
07:30 - 08:00 Journaling (90-Day Journal included in price)
08:15 - 09:45 Morning Flow
10:00 - 12:00 Brunch
12:00 - 16:30 Free time
16:30 - 18:30 Slow Flow + Mantra Circle
19:30 - Dinner together + Last Evening Circle
DAY 9
07:30 - 08:00 Morning Meditation
08:15 - 10:15 Morning Flow & Closing Session
10:30 - Farewell Breakfast, Check-Out and Departure
Address:
Price:
* 15% discount for refugees, unemployed, students, ethnic minorities, socially disadvantaged persons, teachers etc.